Health Benefits of Okra Water Blood Sugar Weight Loss, and More

Okra water benefits

Fast Facts

Blood Sugar Control: Okra may help manage blood sugar levels

Weight Loss: Fiber and protein in okra support weight loss

Digestion: Soluble fiber in okra aids digestion

Skin Health: Vitamins A and C in okra benefit skin appearance

Nutrient-Rich: Raw okra provides significant daily nutrients.

Okra water, made by soaking okra pods in water overnight, is believed to offer various health benefits such as improved blood sugar management, weight loss support, and better digestion. Okra, also known as Abelmoschus esculentus or Lady’s finger, is typically grown in tropical and subtropical regions and has been historically valued for its nutritional and medicinal properties. Though some research supports the health benefits of okra, specific studies on okra water are lacking.

May Support Blood Sugar Control

Okra has a history of use in diabetes treatment, though research on okra water’s effects on blood sugar levels is limited. A recent study examined the impact of whole okra on people with type 2 diabetes. Participants taking 1,000 mg of okra capsules every six hours for eight weeks showed decreased fasting blood sugar, blood sugar, and hemoglobin A1C levels compared to a control group given a placebo. While these findings suggest okra’s potential in blood glucose control, more research is needed to confirm okra water’s effectiveness. It is important to consult with a healthcare provider before adding okra water to a diabetes management plan.

May Support Weight Loss Efforts

Okra contains dietary fiber and protein, which can enhance satiety, bind fat, and reduce overall calorie intake. An animal-based study found that diabetic mice administered okra extract lost significant weight over eight weeks. While okra water is often promoted as a weight loss aid, scientific evidence is still limited. Drinking okra water can support hydration, potentially boosting metabolism and aiding weight loss, but human studies are necessary to confirm these benefits.

May Improve Digestion

Okra is rich in soluble fiber, which forms a gel-like substance when mixed with water, supporting smooth digestion. The vegetable’s mucilaginous component is naturally alkaline and helps neutralize stomach acid, providing a protective coating in the digestive tract and aiding recovery from gastrointestinal issues. Though research on okra water’s impact on digestion is limited, the vegetable’s bioactive compounds have been extensively studied. Okra water should complement professional gastrointestinal care, and other fiber sources like apples, beans, carrots, and citrus fruits can also support digestion.

May Improve Skin Appearance

A well-balanced diet rich in vitamins, minerals, and antioxidants is essential for optimal skin health. Okra contains vitamins A and C, which are beneficial for the skin. Vitamin A boosts skin immunity, helping fight infections and inflammation, while vitamin C stimulates collagen synthesis and provides antioxidant protection against UV radiation. One cup of raw okra contains 36 micrograms of vitamin A and 23 mg of vitamin C, which are 4% and 25% of the Daily Value (DV), respectively. However, the nutrient content in okra water is lower than in whole okra.

Nutrition of Okra Water

There are no standardized nutrition facts for okra water, a homemade infused beverage. However, raw okra has an impressive nutrition profile, providing significant amounts of vitamins C, K, and folate, among other essential nutrients. One cup of raw okra contains 33 calories, 0.19 grams of fat, 7 mg of sodium, 7.45 grams of carbohydrates, 3.2 grams of fiber, 1.93 grams of protein, 23 mg of vitamin C, 60 mcg of folate, 31.3 mcg of vitamin K, and 57 mg of magnesium. Okra water will contain minimal amounts of these nutrients compared to the whole vegetable.


Okra water is generally safe for most people but may cause allergic reactions in those sensitive to okra. Okra contains fructans, which can cause digestive issues if consumed in large amounts. It also has oxalates, which can contribute to kidney stone formation. Individuals with a history of kidney stones should exercise caution.

Tips for Consuming Okra Water

To make okra water, soak okra pods or slices in water overnight in the refrigerator. In the morning, remove the okra and strain the water before drinking. While some believe drinking okra water in the morning maximizes its benefits, no research supports this claim. Always discuss the health implications of okra water with a healthcare provider before incorporating it into your routine for potential weight loss or blood sugar control. Whole okra can be enjoyed in various ways, such as roasted, baked, boiled, pickled, or eaten fresh.


Okra water may offer various health benefits, inferred from studies on whole okra, but more research is needed to confirm its effects. It is essential to consult with a healthcare provider before making significant dietary changes, especially for managing health conditions like diabetes or gastrointestinal issues


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