7 Benefits of Hibiscus Tea

Hibiscus may seem like a simple garden decoration, but the Hibiscus sabdariffa plant offers numerous health benefits that go beyond its vibrant appearance. This tropical flower, known for its tangy and sweet taste, is a delightful ingredient for tea and a powerhouse of health benefits. Registered dietitian Beth Czerwony, RD, LD, explains how hibiscus can enhance your health.

Is Hibiscus Good for You?

For centuries, hibiscus has been used in traditional medicine and culinary applications. Its seeds, flowers, leaves, and stems find their way into various dishes and remedies across the globe. Particularly popular in Western Africa, Central and South America, and the Caribbean, hibiscus, also called roselle or sorrel, has been traditionally used to treat conditions ranging from high blood pressure to indigestion.

Modern research supports the long-held belief in hibiscus’s health benefits, though Czerwony notes that more studies are needed to fully understand its potential in treating specific conditions.

Health Benefits of Hibiscus Tea

So, what makes hibiscus so powerful? Czerwony highlights several health benefits of this remarkable plant.

1. Rich in Antioxidants

Hibiscus is packed with antioxidants like beta-carotene, vitamin C, and anthocyanin. “Antioxidant-rich foods really help across the board with quite a few health conditions,” says Czerwony. Antioxidants combat harmful molecules known as free radicals, which can damage cells and lead to diseases such as cancer, heart disease, and diabetes. While your body produces its own antioxidants, consuming foods high in these compounds can further protect against disease.

2. Anti-Inflammatory Properties

Studies, both on animals and humans, suggest that hibiscus has anti-inflammatory properties. Inflammation is a key factor in many illnesses, including cancer, asthma, Alzheimer’s disease, heart disease, and rheumatoid arthritis. Although more research is needed, hibiscus shows promise in reducing inflammation.

3. Lowers Blood Pressure

High blood pressure is a common issue affecting nearly half of all U.S. adults, potentially leading to serious conditions like heart attack, stroke, heart failure, and kidney disease. Clinical trials have demonstrated that drinking hibiscus tea can lower blood pressure. However, the National Center for Complementary and Integrative Health cautions that while hibiscus can help, it should not replace prescribed medications for those with high blood pressure.

4. Reduces Cholesterol Levels

High cholesterol is another widespread health problem linked to severe diseases such as heart attack and stroke. Some studies indicate that hibiscus can lower cholesterol levels, although the results are mixed. More research is necessary, but hibiscus may contribute to maintaining healthy cholesterol levels.

5. Aids in Weight Loss

Hibiscus has shown potential in aiding weight loss, which can help prevent obesity. Most studies have used hibiscus extract, a more concentrated form than the tea. It’s not yet clear if hibiscus tea offers the same benefits, but the preliminary findings are promising.

6. Antibacterial Effects

Laboratory studies reveal that hibiscus extract has antibacterial properties, inhibiting certain types of bacteria. Researchers are still investigating its effectiveness in humans, but these initial results suggest that hibiscus could help fight bacterial infections.

7. Supports Liver Health

Hibiscus may also benefit liver health. Studies indicate that hibiscus extract protects the liver from various toxins, likely due to its potent antioxidant activity. Additionally, it has shown some anti-cancer properties in laboratory tests involving liver cells.

Is Hibiscus Safe?

The U.S. Food and Drug Administration (FDA) considers hibiscus safe when consumed as food. However, it’s possible to have an allergic reaction, and very high doses may cause liver damage. “You can certainly add hibiscus into your diet safely,” says Czerwony, but she advises consulting with a healthcare provider, especially if you’re taking other medications.

How to Enjoy Hibiscus

If you’re ready to try hibiscus, there are several forms available:

• Tea: Steep dried hibiscus buds (calyxes) in boiling water, or use hibiscus tea bags.
• Powder: Mix hibiscus powder, made from dried and ground plant parts, with water to make a beverage.
• Extract: Hibiscus extract is a concentrated liquid form available at health food stores.

Czerwony recommends hibiscus tea over powders or extracts for its availability and cost-effectiveness. “Hibiscus tea — whether you buy it already prepared, use tea bags, or steep it yourself from the dried plant — is the least expensive and most readily available,” she says. Additionally, the strength and concentration of powders and extracts can vary, potentially leading to an overly strong dose.

Next time you’re at a café, consider swapping your usual coffee for a cup of hibiscus tea. As Czerwony notes, “It’s perfectly acceptable, and possibly beneficial, to drink a cup of hibiscus tea a day

A Quick Review

Hibiscus tea, made from Hibiscus sabdariffa, offers numerous health benefits, including rich antioxidant content, anti-inflammatory properties, and the ability to lower blood pressure and cholesterol. It also supports weight loss, fights bacteria, and promotes liver health. Enjoy it as a tea for a simple, health-boosting beverage

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